Roasted Vegetables with Ackee and Tofu
Prep time: 
Cook time: 
Total time: 
  • 10 medium sized baby carrots
  • 1 large beet scrubbed
  • Enough water to cover
  • 2 medium sized white sweet potatoes
  • 8 multi-colored baby potatoes
  • ½ tablespoon adobo seasoning
  • ½ cup canola oil,plus 3 tablespoons
  • 7 sprigs thyme
  1. Place the baby carrots,beets and water into a medium sized saucepan.
  2. Cook for 20 minutes or until just tender.
  3. Slice the carrots in half,then slice the beets into medium slices and place them onto a large baking sheet.
  4. Wash and peel the sweet potatoes,then slice them lengthwise.
  5. Wash and slice the potatoes in half and place them onto a large baking sheet with the sweet potatoes.
  6. Sprinkle an even layer of Adobo seasoning over the vegetables.
  7. Then pour an even layer of oil over the vegetables,coat evenly with your hands and top with the sprigs of thyme.
  8. Turn your oven on to 350 degrees and roast for for 1 hour or until all the vegetables are tender. Set aside.
Recipe by Flavorsome Vegan at